How to Cum More: Best Ways to Increase Semen Volume and Shoot Bigger Loads

There are many benefits of learning to cum bigger loads. The biggest reason why so many men desire to learn how to cum more is to increase sexual pleasure, and the ability to shoot bigger cum loads is more likely to impress their sexual partners. Many men also watch porn, and one of the highlights in many porn scenes is the huge amount of ejaculate that porn stars produce when they climax.

As a result, there are many guys who desire to always finish like they see in the mostly-edited sex scenes in porn movies. A man who can shoot bigger loads has more pleasurable orgasms.

This is because ejaculation is accomplished by the contraction and release of pelvic floor muscles. These are genital striated muscles that include the levator ani, ischiocavernosus, bulbospongiosus, sphincters and the bulbospongiosus muscle.

Consequently, the ability to shoot more cum makes these muscles contract and release more strongly and for a longer duration of time, thereby multiplying the man’s orgasmic pleasure.

How to Cum More: Best Ways to Increase Semen Volume and Shoot Bigger Loads

How to cum more and shoot bigger loads
But men who desire to cum bigger loads need to first understand what is in their semen.

What is in Male Ejaculate

Seminal fluid is the juice that contains spermatozoa. That’s why many people use the words sperm and cum interchangeably. But sperm are produced in the testicles while seminal fluid is produced in the seminal vesicles.

The seminal vesicles are the two small tubular glands located at the back of a man’s bladder base that produce most of the fluid that makes up semen. As a result, they are also known as seminal glands or vesicular glands. Semen also contains fluids secreted by the prostate gland and the bulbourethral glands.

Fructose is a natural sugar (also found in honey, fruits and fruit juices, and some vegetables) that is present in the secretion produced by the seminal vesicles. It provides nutrition for sperm while they swim along a woman’s reproductive tract.

Male sperm fertilizing an egg

Cum contains fructose that nourishes sperm as they travel to, and penetrate, the egg

The bulbourethral glands add a few drops of an alkaline liquid that reduces the acidity in the urethra. The prostate gland also adds some alkaline secretion, in addition to the zinc that is found in ejaculate. The main functions of testicles is to produce sperm and the hormone called testosterone.

Chemical Composition of Human Male Ejaculate

This 2005 study summarized the chemical composition of human male ejaculate as follows:

Chemical Composition of Human Ejaculate
Concentration in Semen
Lowest value
Highest value
Average Value
528 mg/100 mL
Osmolarity (mosm)
Ions (calcium, chloride, magnesium, potassium, sodium, and zinc)
27.6 mg/100 mL
142 chloride
11.0 mg/100 mL
109 mg/100 mL
300 mg/100 mL
16.5 mg/100 mL
Fructose and Glucose
272 mg/100 mL
102 mg/100 mL
5.04 g/100 mL
1550 mg/100 mL
Total protein
5040 mg/100 mL
Lactic acid
62 g/100 mL
45 g/100 mL
Other Semen Parameters
7.4 and 7.7 cP at 25°C
3.4 mL

Reasons for Low Ejaculate Volume

Poor lifestyle choices are a big cause of low ejaculate volume. As a result, some of the easiest ways for a man to cum bigger loads is to simply drink less alcohol, stop smoking and eat a healthier diet. Being physically active also helps men cum more and reduce the levels of stress.

Note that too much stress reduces libido, leads to weaker erections and lower testosterone levels and can affect the cardiovascular system. Chronic stress can sometimes cause erectile dysfunction (ED).

How To Cum More: Easy ways for a Man to Shoot more Ejaculate

1. Reduce Stress to Cum Bigger

Rising levels of stress causes the body to produce more cortisol, the stress hormone that is produced in the adrenal glands. Just enough cortisol is great for our senses: the brain uses this hormone to activate measures that regulate mood, generate fear sensations and alter motivation levels.

Cortisol also affects our sleep and wake cycles, regulates blood pressure and affects how our bodies use carbohydrates, proteins and fats – and can therefore cause unintended weight gain and weight loss.

Some of the best ways to reduce stress levels include meditation, exercise, having enough sleep and avoiding stressful situations.

2. More Hydration for Bigger Loads of Cum

Semen is mostly water. As a result, being dehydrated causes the body to naturally reabsorb any available water, including the water in semen.

The recommended amount of water for men is at least 8 glasses per day.

In addition, you can usually notice whenever your body’s water levels are getting low by watching out for the following signs of dehydration:

  • Unusual urine color, especially urine that is darker or more yellowish
  • Dry skin, throat and lips
  • Fatigue
  • Feeling unusually hot since the body uses perspiration to keep cool
  • Fatigue and muscle weakness
  • Bad breath
  • Headache
  • Muscle weakness

3. Obesity affects Semen Production

Azoospermia is the medical term for the absence of sperm in semen. Oligospermia/ Oligozoospermia is the medical term for low sperm count. Both of these conditions are usually present in men who have low ejaculate volume. A study on the relationship between obesity and these two conditions found that simply being obese or overweight increases the risk of azoospermia or oligozoospermia.

Being overweight is also a leading cause of ED since the increased body fat places more pressure on the heart muscles, and can lead to cardiovascular diseases such as stroke, vascular disease and heart failure. Obesity also increases the risk of diabetes, some cancers, and high blood pressure and breathing difficulties.

Some of the best ways to cut weight include eating a healthy diet that has enough fresh fruits and vegetables, reducing alcohol intake and doing more physical exercises such as walking, running, swimming and visiting the gym.

4. What you Eat affects Sperm Production

Zinc is the most essential mineral during sperm production. Our bodies don’t manufacture zinc: we get this crucial mineral from food and supplementation. Zinc is also important for good growth of our tissues, DNA synthesis and proper immune function.

Other nutrients that a man needs to produce more cum include potassium, magnesium, calcium, iron, protein, fats, carbohydrates and vitamins.

Brightly coloured fruits and veggies, in addition to boosting sperm production, help the body fight inflammation and oxidative damage to tissues. These include tomatoes, citrus fruits, berries (especially blueberries), cabbages, broccoli, kale and spinach, bananas, apples, pomegranates, pumpkins and papaws.

But some foods cause a reduction in testosterone levels. These include processed foods, junk foods, licorice root, and soy and soy-based products such as tofu, soy milk, edamame (a preparation composed of young soybeans that are harvested before they ripen or harden) and miso.

5. Stop Smoking and Reduce Alcohol Intake to Cum Bigger

Smoking is a leading cause of ED and heart disease. The contaminants found in cigarettes cause hardening of blood vessels. In addition, there is an increase in deposits of plaque in blood vessels, which leads to lower blood supply during arousal.

The result is weaker erections and low ejaculate volume.

Other problems caused by smoking include some cancers, penile atrophy, weak immune system and type-2 diabetes.

This study on the effects of smoking on semen quality found that the practice leads to low semen volume, less sperm viability and reduced sperm motility, sperm morphology and concentration.

Another semen study was carried out to determine the effect of alcohol intake on semen quality. There results were that excessive drinking can lead to decreased semen volume and poor sperm morphology (size, shape and appearance of sperm).

Other easy ways for men to cum bigger loads include reducing the frequency of sex, doing more Kegel exercises, having enough sleep, maintaining an active lifestyle and taking herbs such as tribulus terrestris, horny goat weed, ginseng, butea superba, maca, muira puama and cum holy grail ingredients such as l-arginine, l-lysine, eggs, pygeum, celery and lecithin.

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Harrison is a male sexual health expert who enjoys writing about reproductive health. He has been helping people have healthier, happier relationships and marriages.